Your Best Day Ever - Fort Collins, Colorado

Holly Sheppard

I've been training with Theresa for over 6 months and what a difference it's made. She's very astute and creates workouts that are directly customized to my unique needs. Her personality matches her wardrobes - always bright and festive. This woman sincerely loves what she does and her high energy is contagious. I never thought working out could be so much fun. Check her out, you won't be disappointed.

Abbey Harrison

Theresa is absolutely fabulous as a personal trainer. She makes sessions fun, different, and tailored to your goals. It’s exciting to show up to my sessions knowing I’ll be doing something different every time. Theresa gives excellent instruction, creates a positive environment, and listens to feedback.

It is clear that Theresa knows fitness well, and has the miraculous ability to get anyone excited about their personal health!! Could not recommend enough.

Elizabeth Skaggs

Theresa is a wonderful personal trainer and yoga instructor & her new space is so nice! There's a fireplace and gentle lighting for restorative yoga (which is amazing, especially after a long work day). I never was one to work out or exercise, but her training is functional fitness for all & I've gotten a lot stronger since starting! Also, it's right next to Fox Den Coffee, so go to a 6am yoga or fitness class then walk next door for a little treat before work!

Cameron Mansanarez

Warm and friendly fitness location for all levels. I’ve worked with Theresa for over a year and appreciate her flexibility and variation with my schedule and workouts. Workouts are always dynamic and fun while being challenging and rewarding. Highly recommend.

Queer Friendly. ?️‍️‍⚧️

Laura L

I have been doing personal training with Theresa for 4 months now. Theresa is extremely personable, upbeat, and positive. She is a joy to train with! I am so much stronger now than I was and Theresa has a “can do” approach that is very encouraging and supportive.
She is also flexible in being able to identify how I am feeling and change the routines to accommodate where I am each day. I highly recommend Theresa. Her business is inclusive and takes all differences into account on many levels. Love this place!!!!

Georgia G.

I have been going to Theresa for personal training for several months now and have known her for about two years. She is kind, supportive, encouraging and a great human to be around. She has significantly improved my technique in exercise (something I really struggled with in the past) by continually cueing me to keep proper form and modeling the exercises for me. She adjusts my workouts as needed for weeks my back is hurting or when I want a harder/easier session. Training with her is effective and fun. Our weekly training sessions are one of my favorite times of the week!

Juliana Blonder

I love training with Theresa in her brand new space on Laporte! Her energy is so positive and fun. She meets you where you’re at and at the same time will push you out of your comfort zone. Her wide array of knowledge of all kinds of fitness make the workouts so so fun and keep me coming back.

J Crowbar

After hearing about and finally meeting Theresa in person, I decided to take the leap and sign up for personal training with her. Theresa first asked me what my goals were, what I wanted to focus on, and she carefully listened to my anxieties or concerns I had. Not once did she ever make me feel insecure or shame for my eating/diet habits or my body shape/size. Each week we focused on something different, progressing at a pace that felt really natural, while still being very challenging. She’s also super attentive to each persons needs, (I need a fan on me 24/7 when I’m working out lol) and she made sure I was always comfortable. Depending on the day, Theresa knew how to modify moves so that I could take it easy if I was having an off day, or step it up a notch if my energy was up. I know this is personal training, but I feel that Theresa takes it up a notch with her attentiveness. Thanks for helping me feel stronger and even more bad-a*s! As always, Have The Best Day Ever!