Movement Recovery - Ladera Ranch, California

Amy Herron

I recently visited Movement for a recovery session, and it was exactly what I needed. The facility is top-notch, with a clean and calming atmosphere that instantly put me at ease. The staff is incredibly knowledgeable and took the time to understand my specific needs and goals.

I tried a combination of treatments, including cold plunge and the infrared sauna, and I could feel the difference immediately. The relief from muscle soreness was almost instant, and I left feeling energized and pain free.

These treatments are a game-changer for anyone serious about recovery and wellness. I highly recommend them and will definitely be back for regular sessions

Ethan Hill

Being into fitness I have to take recovery very seriously. Movement Recovery has basically everything I would need to recover that I do not have on my own. I had a knee injury recently and the cold plunge as well as the sauna has helped immensely. I believe that recovery is the most important part of fitness and Movement Recovery has the solution to help.

Tompkins Fitness

I tried out the cold plunging at Movement Recovery to help with postpartum depression and anxiety, as well as recovery from working out at the gym. It was more than I had expected. The staff was amazing and welcoming. The entire experience was amazing. I have brought my son (7yo) to plunge and my husband (active duty military) to plunge, and they both LOVE it.

jacquelyn mota

Six weeks postpartum and I’m very happy with Movement Recovery. Started this journey right after birth of my third child in hopes of making the fourth trimester as smooth as possible. After looking for holistic postpartum remedies mentally and physically, I can say Movement Recovery has helped me with both. It’s very clean and relaxing and I know I’m taking care of my body in such a short amount of time. I use the cold plunge first then the infrared sauna and can be back to my newborn in 30 minutes feeling de stressed and rejuvenated. It’s very clean and the staff is very catering and friendly. Was planning on doing this for a short amount of time but I’m addicted! Thank you!

Soosan Gh

We were visiting CA and had really bad jetlag, so we decided to use the saunas here, and it was perfect. The young man working the desk, Kayan, spent so much time and effort to make sure we were taken care of that we thought he was the owner, and it only cost $9 each.

We will DEFINITELY be coming back again!

Bekmukhan Tolepbergen

I recently tried out the sauna and cold plunge and was blown away by the customer service provided by Kayan. If you have soreness, this place really helps with that

Chris Benoit

Been a fan of recovery options after a workout for a long time. When Shredz opened its sister company a couple doors down to offer recovery I was beyond excited. The saunas are state of the art with east controls inside for the person/people in it, and they also have red light and chromotherapy which are awesome. The cold plunges are also an amazing option as they have so many different benefits to overall health than just for muscle recovery. The staff is always helpful and offer 5 star service

Faith Hauser

I have been a member of Shredz Gym for quite some time before hearing about the opening of Movement Recovery right next door. It has everything from group classes to saunas, compression therapy, and cold plunges. I was most interested in the cold plunge as it helps relieve joint pain. I have battled with knee and hip issues for many years with little I could do to ease the pain. My first cold plunge was free so I jumped at the opportunity to try it out. The staff was extremely nice and supportive, coaching me through breathing techniques, and were also very Christian oriented. Almost immediately after getting out of the plunge, my joint pains felt exceedingly better. Since then, I've gotten a contract for unlimited cold plunges and my joints have never felt better.