Live In Fitness Retreat -

Mark Crumpton

I chose LIF bc it is Scientifically based. From the Vo2 Max test to determine your exact cardio zones, to the RMR test to determine your Resting Metabolic Rate which determines your precise calories and Eric's Macro ratio based on your goals. This far exceedes any other program i was able to find. Finally and most importantly, you are weighed in the dunk tank every week to provide the most accurate progress from your weekly work out.

So the weekly work outs...WILL kick your A$$. While your results will depend on your effort, you cannot go without making progress. I went as a 65 yr old out of shape fat man who couldn't get up and down on the floor wo great effort and basically would just fall down the last 6 inches. I left being able to do the "inch worm".

My results.
Week 1 14lbs of Body Fat BF.
Week 2 10lbs BF.
Week 3 Plateau
Week 4 8lbs BF
Total BF lost 32lbs.
Dropped 3 inches in my waist (have dropped another 1 inch since returning home). I went with a goal, to go from size 40 waist to a 34. I made it to 361/2. I couldn't quite get the 36s buttoned. I worked hard, with the greatest team of coaches and trainers. I had a couple of restrictions due to a pre-existing abdominal injury, Lucas developed a program specifically to work around my limitations, and not just mine, there were others that required modifications, and the whole team communicated what the alterations were and no one felt singled out. No matter what your "limitations" may be the team will make sure to maximize your benefits and progress through the process. While I was there we had a Lady in her 70s, and one in her 80’s, they both worked hard and had great results. I promise you, regardless of your condition when you arrive, you WILL leave healthier and feeling much better.

You will also make new friends. I was blessed to have crossed over with many wonderful friends and we still keep encouraging one another. This, along with the 30 day App, has kept me on track (for the most part LOL) and helped me loose that extra inch.

When you leave the "Bootcamp" you will have 30 days of videos to show you how to make your meals AND your 2 daily workouts AND your Yoga/stretching. I also found a meal delivery service that hits my exact Carb, Protein, Fat Ratio based on my RMR and goals.

I am planning My next visit and will pay extra for the Flexibility/Mobility "track". I will also purchase the personal Training sessions. Eric has a Mind Muscle connection built-in to the training sessions. My daughter who attended with me, said she really benefited greatly from this approach. It helps to get to muscle failure much more efficiently.

If you decide to WORK this program you WILL have Great results, regardless of your current condition. GO FOR IT!!

sue glass

I have spent a week in living fitness and have never had better instructors in any classes I have taken like all of these. They all truly care about each and every person. They go beyond making sure that we get the best and most out of each one. I took muscle training with Lucas, Mel, Lisa and Michelle.Great, great workouts by each of them. They were very serious that I got the most out of me that they could, even when I complained they pushed and I succeeded! Love all of them

I can not say the same about the accommodations. I expected to have a room with my friend and our own bathroom. We had a room for us and had to share a bathroom with another women! Three women sharing a bathroom
There were no towels in the gym. We are all here to work out and sweat, No towels? I would love to come back to work out with the trainers, but because of the living accommodations I can't.

I want to say thank you to Michelle, Lucas, Mel and Lisa for all they did to help me feel great.

Jorge Caballero

This journey has been great! The week I was in LIF was a great learning experience, physically demanding sonI could get out of my plateau, I made many friends and the trainers Mel, Michelle, Lucas, Lisa and , of course, Erick - the founder - are all very knowledgeable and they encourage and challenge you and all makes the fitness journey a joy despite the endurance. The places they take you for your daily walks are incredible beautiful too. And last, the food is delicious and you learn a lot about nutrition form Chef Jason. A big thanks to all of them. I lost 3 lbs in just one week!

alise marinov

LIF lives up to its reputation. I’ve been here since 1 April 2023 and 6 weeks in I’m in the best shape of my life. The staff here are very dedicated to the client’s goals to reclaim their lives and increase their physical capabilities. The meals are incredible made by in-house chef Jason. He also provides in depth nutrition education so you will be prepared for your return hone. Coaches Lucas, Lisa, Sinclair, Mel, and Michelle are motivating, friendly, knowledgeable and caring. I’m glad I chose LIF over the other fitness retreats.

Pilot Lo XO

I spent a week with the team and it was an amazing experience. From the diverse selection of workouts, to the delicious meals by Chef Jason, it's been an amazing reset and the perfect healthy jolt to start a new lifestyle that includes fitness and happiness.

The staff is attentive and everyone is supportive. They know when to give you an extra min to rest and when to help light an extra fire under you to get you to meet the daily goals.

The education from the lectures are passionate and full of great Information. They not only want you to succeee here at the retreat but when you get home and everything is tailored to making the transition home a seeemless one so you can integrate this new lifestyle into your routine at home.

I had an awesome time and appreciate all the help from the entire team! the results are real and it is from hard work and dedication every day. Waking up, committing to yourself and the program and the results will come! I highly recommend coming to Live in Fitness!

Rebecca Wills

I valued the science of their testing and meal planning - I feel like I got what I signed up for and I signed up for two more visits with a longer duration. They also focus on dealing with underlying issues that effect our decision making so that we can make better decisions. Staff were all supportive, enthusiastic, and knowledgeable. Food was delicious!

Kiedra Taylor

If you want to learn how to live your best, healthy life, then say yes to Live in Fitness! I learned to eat well, compete against myself, and I got results! The staff challenged me to push myself while also encouraging me to listen to my body. It was wonderful to have both the staff and so many positive folx cheering me on as I continued to increase my physical mobility.

And I strongly recommend the culinary experience because you get an opportunity to see how easy it is to maintain healthy eating habits without sacrificing flavor, portion control, and your wallet. And even though I didn’t do the athlete’s program—it would have added some personal training focused on building muscle mass—I’m extremely proud of my results.

This was a life changing, memorable experience!

Gabe Carruana

I'm writing this review in hopes to inspire healthy change for anyone reading this. Like many of us, I put my work before myself for many years. I reached a point where I felt burned-out and unhealthy. So I decided to make a change and finally put myself first. When I signed up for Live in fit my goal was to create a healthy habit and hopefully lose 4 - 5 lbs in a week. What I got in return was so much more than I expected. My first day of orientation Jermaine & Gisell walk me through the program and weighed me in at 268 lbs. I was excited that I took the first step towards a healthy change. My favorite part of the program where the morning hikes, because it gave me an opportunity to reflect on why I was here. After every workout I was starving but it was so nice to have a chef prepare fresh healthy meals that was catered towards my fit goals. Every day during lunch time, I would learn new healthy tips from Eric on small changes that I can take home with me. What I really enjoyed about the program was the diversity of the daily workouts from Swimming, Basketball, Flag Football, Cycling, Yoga, and the one on one person training time with Brian and head trainer Lucas. By the end of the week I was sad to leave the program. The morning hikes, freshly cooked meals, and a team of trainers there for you every step of the way will all be missed. For my final weigh-in I lost 15 lbs in 1 week. More than I anticipated especially being in my mid 40's. If I had to do it again the only change I would make is to be a part of the program for 2 weeks vs. 1. I hope that my journey inspires a healthy change in your life.