L&D Fitness - Gym Pensacola, FL - Pensacola, Florida

Kara S.

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This gym is hands down the best fitness experience I’ve ever had! From the moment you walk in, you feel like part of a family. The trainers here aren’t just fitness coaches—they’re personal cheerleaders who genuinely care about your goals and progress. They take the time to get to know you and tailor the workout to your needs, making the small group sessions feel personal and effective.

What sets this gym apart is the range of services they offer. They have physical therapy, vitamin injections, and an excellent meal program with expert nutritionists. It’s truly a one-stop shop for physical well-being! The flexible scheduling makes it easy to fit workouts into my busy week, and the encouraging atmosphere keeps me motivated to come back.

Supporting a small business that’s so invested in its clients feels amazing. If you’re looking for a gym that offers more than just equipment—a place that truly invests in you and your success—look no further. Highly recommend! 💪✨

Kennishah M.

I cannot recommend L&D Fitness enough! As someone who had been inactive for quite a while, I was understandably nervous about starting a new fitness program. However, from the very first moment I met with the team, I was made to feel incredibly welcome.

The trainers at L&D are not only warm and kind but also extremely knowledgeable. They took the time to understand my goals and create a personalized plan that I genuinely enjoy. I'm pleasantly surprised at how much I look forward to coming in to train!

Every time I have a question, they are always ready to explain things in a way that's easy to understand, and I never feel embarrassed for asking. Their support has made all the difference in my journey.

In less than two months, I've already seen impressive results. I'm feeling stronger and more confident than ever before. If you're looking to take your health to the next level, I wholeheartedly recommend David and his team at L&D Fitness. You won't regret it!

Latoya W.

Positive and motivating atmosphere! The trainers at L&D fitness are knowledgeable and focus on your individual goals. I've seen real results since joining and I'm always looking forward to my workouts. Highly recommend!

Yasmeen A.

One of the best and challenging experiences I have ever done ! Thank you to each and every coach that helped me reach my goal! I didn’t believe that I could do this with the kids and having a busy schedule as a stay home mom! So thankful that I walked into L&D fitness and talked to coach David ! Ur words stuck with me “what if we can promise you to get you back to ur body like it was 10 years ago? “ this is what motivated me ! Thank you for pushing me to start and letting me believe that I could do this and In only 3 month ! Ur program works and the results speaks for itself !!! I’m so grateful and don’t want to stop reaching for higher goals ! Thank you !!!!

Keely W.

L&D fitness changed my life! Prior to pregnancy I was lean and fit. I never had a worry when I looked in the mirror. Fast forward 6 months postpartum I couldn’t even stand to look in the mirror. I was so ashamed of what my body had turned into. L&D fitness gave me my confidence back! They made me realize that the weight I gained during pregnancy is not forever. Every single coach at the gym wants the best for you and will go out of their way to make sure your individual goals are met. They are some of the most kind and compassionate coaches I have ever worked with. If you are looking for a place to workout where you are GOING TO SEE RESULTS. L&D fitness is the place to be! You won’t regret it!

Emilee D.

I stumbled upon L&D Fitness on an ad on social media. I usually just scroll right by all the different fitness company ads, but this one caught my eye and they really seem to want to help people despite money. David is extremely friendly (and funny!), you’ll feel totally comfortable if you’re like me and have gut wrenching social anxiety. David gave me a 6 week work out plan, verbal/text motivation, a specific diet to follow which REALLY helps if you’re kitchen challenged lol. I’m just about finished with it, cheated a couple times (lol just being honest, it’s a tough change), but 16 pounds in 5 weeks so far and a HUGE change in my clothes is a tell tale sign that David knows what he’s talking about and all of his research has paid off. Now it’s so easy to think past cravings and make smart choices every time I reach for something. I could never repay you guys for the jumpstart I needed! Thank you!

Brittany B.

First and foremost, this group of coaches at L&D go way over and beyond at what they do. The passion, knowledge and encouragement they have and so freely share is highly appreciated. The flexibility is also a huge part of my own journey. I recommend everyone to at least go talk with coach David and listen to the break down of YOUR own personalized health journey and goals. The clients range from early adolescents to clients reaching mid to late 60s with ZERO judgment and no egos allowed. Go to L&D!!!

Xandra

Words cannot truly express how grateful I am for L and D fitness. Coach David, Coach Landell, Coach RicShon, Coach Kayla, the coaches in training, and the clients all hold a special place in my heart. A year ago my health took a turn for the worse it has ever been. Everyone has their struggles and their stories. I needed help-which is hard to ask for since we are often hard on ourselves as humans and vulnerability can be uncomfortable. I have tried everything from shakes, intermittent fasting, CrossFit, gym memberships, nutritionists, etc. you name it I tried it. This was my last hope and I chose to deal with the pain in a healthy way. I have never felt stronger and more alert in my entire life. Often times I lose my intrinsic motivation with the pressures of life and juggling working and raising a family. L and D doesn’t compare you to others. The only competition is within yourself. Walking into a judgement free zone and a safe place surrounding yourself with others in all walks of life wanting to be healthy is truly inspiring. This improved my quality of life greatly and I appreciate everyone letting me be unapologetically myself. Love you all. -Alexandria