CSH Fitness - Winter Garden, Florida

Radhika S.

Martin is an incredible personal trainer! As someone with chronic lower back pain, I was nervous to start working out, but Martin tailors every session to my needs, ensuring I strengthen my body safely. He goes above and beyond to support me.

The gym’s atmosphere is amazing, thanks to Joe and Dan, who are so sweet and welcoming. Whether you’re new to the gym or a pro, this is the place to be. Friendly, non-intimidating and encouraging ♥️

Simeon H.

The training at CSH is the perfect solution to anyone feeling stagnant with their own routines or plateauing with this current trainer. Joe and Anna challenge you with creative and diverse functional exercises. You never have to wait for equipment to be available and they tailor the workout to adjust to your fitness level and modify for any limitations. The environment is fun and supportive and has re-energized me to look forward to my workouts.

Heidi B. ?.

I'm so happy with my first personal trainer experience! I've been going to CSH twice a week for three months and never felt better or stronger. I've never stuck with an exercise routine but somehow their system works and is very effective. Joe, Anna and Alu are all so kind and patient. I work primarily with Alu and she's so good at pushing me to do more than I think I can. It's truly a one on one experience. Advice on nutrition (they have no problem with my vegetarian diet), stretching and after workout suggestions are great. The gym atmosphere is super positive, fun and happy! I would highly recommend CSH to anyone looking for the best and most effective personal training experience.

Rhonda S.

CSH Fitness is an amazing gym! When I first visited, I thought it was a regular gym. I came to find out it is personal training establishment. I was apprehensive, to workout here. It has been a year and a half and I not only gained muscle, but I lost body fat, too. I feel stronger and healthier. The trainers are friendly, professional and have a lot of knowledge. They have helped me gain confidence in lifting weights and doing other exercises. I highly recommend this fitness center 😊

Em T.

CSH Fitness is one of the good ones. A very supportive and encouraging environment, I look forward to going each time. Unless it’s after a hard leg day, then I’m a little more hesitant…😄
They are very knowledgeable in the exercises, nutrition and supplements. I have enjoyed going and not having to think about what I need to do when I get there. They come up with a different exercise each day so you are not doing the same things. I highly recommend trying them out. You won’t regret it.

Becky H.

CSH fitness has been a game changer for me! I just love the level of knowledge that Joe and Anna have provided in the areas of fitness and nutrition. I have seen great results over the past year with their guidance. The workouts are always challenging and different so I am never bored, and they really do tailor everything to each individual's needs and goals. Alu has also been an amazing addition to the training staff and has been wonderful to work with.

Myrna M.

Joe and Anna are amazing! They are caring, knowledgeable, wise, tough, and effective leaders. I appreciate their accountability. I've learned so much and feel great coming out of every personal training session! God has given this couple a gift for being the best at what they do! Love everything about CSH Fitness!

Theresa M. W.

CSH offers a unique and highly effective array of personalized workout programs to meet their clients wherever they are in their fitness journey. CSH has expert trainers that know exercise and nutrition science better than any team I've ever worked with. They helped me continue to build strength after my car accident with modifications and recovery work to support the healing. Once recovered, they have helped me develop strength I never thought was achievable, especially at my age 🙂