Commando Athletics - Miami Lakes - Miami Gardens, Florida

Sean K.

"My Commando Athletics Experience"

I grew up playing ice hockey and baseball competitively; I also competed in a few marathons and triathlons in college. Over the last few years I’ve mostly done “traditional” gym exercises (bench, shoulder press, curls, etc.), mixing in the occasional long run, on average 5-6 days/week. I like the variety that comes with competing in different sports, however none of the training routines have given me the results that I wanted.

Before meeting Jenny, Carlos, and the Commando Athletics family (one year ago) I thought I ate relatively healthy: lean proteins; whole grain carbs; low fat; etc. This concept of “healthy” eating had never given me the results that I wanted. Shortly after, Carlos placed a whole new definition behind “healthy” eating and a healthy lifestyle.

When I first met Carlos I thought he was crazy (sorry coach!) when he told me that working out 3 days a week, at 45 minutes a whack, was going to give me the results that I wanted. I thought, “how is decreasing my training volume going to get me in better shape?” What I didn’t realize was that optimal fitness is not achieved by spending hours in the gym slaving away or by crushing a set of “curls-for-the-girls” and sit-ups before a beach weekend; instead it is achieved through a healthy lifestyle and proper high intensity training. I’ve never been in better shape than I am today and it is all thanks to Commando Athletics!

What I like most about Commando Athletics is that they don’t focus solely on nutrition and training, but also take into consideration their athletes’ as a whole. They are a genuine, fun-loving team and truly take pleasure in working with their athletes. From day 1 I was welcomed into their family and given proper individual attention (with classes capped at 8). From BBQ’s to friendly, but challenging, obstacle courses, the whole Commando experience has been a true pleasure to be a part of and I look forward to training with them for years to come! I encourage athletes (of all levels) interested in positive change to give Commando Athletics a go, you won’t regret it!

Yani L.

On January 17,2014 I made one of the best decision in my live, join the excellent team and work out from Carlos Arias. Carlos, Jen and the Double A coaches are the best. They made me feel comfortable, secure and real gladiator. When I first start I feel weird, not familiar and uncomfortable of some workouts, after my first sessions I start feeling better, stronger and capable of finish my the rounds. When I start I was not able to jump rope and know I'm getting better and able to jump ropes and boxes. They push me to do it better every time, they take me out of my comfort zone and makes me do the best work out every time.
I feel so happy when I perform the bootcamp.
I love being part of Commando Athletics Family. <3

Alex T.

From 2009 to 2013 I went from 200 LBS to 305 LBS. At this high weight I was bother line diabetic and had other health issues. During these years I tried different things to loose weight, but could never seem to get myself going.

In January 2014 thanks to my the push of my awesome wife I joined Commando Athletics and with the help of Coaches Carlos, Jenny, Alex and Alexis I am here to share my story. I lost 87 LBS of fat and gained 12 LBS of muscle so far. I went from a 44 waist to a 33.

Why did Commando Athletics work for me? At Commando you are part of a family and every coach knows your name, your strengths, weaknesses and your goals. Classes are small and coaches have time to dedicate attention to every member. The workout that the coaches plan every week is always challenging, fun, different every time and you can fell your entire body is put to work. This is the place to come make your goals come true!

Christina A.

I began my journey at commando athletics when my husband suggested I take a nutrition course that was offered here. He had been going to this gym and was trying to eat better and I wasn't the best influence ha,ha. After I took the course I decided to embark on the nutrition challenge and boy that was the hardest thing I had ever done. I LOVE sugar and my body went into complete shock after the first couple of weeks of the change. The first month was the hardest and I almost quit. I'm so glad I did it I ended up winning the challenge!!! I decided to try to the boot camp classes that were offered here as well and after 6 months, I changed to cross-fit, now command athletics. I had been going to another gym for about 3 years taking spinning classes and also involved in running 5k's and half-marathons and even participated in duathlons but I have to say I have seen the most results since I came here. It hasn't even been year yet since I've been here! Ha,Ha. I love the coaches here and I'm so blessed to have Carlos and Jenny in my life. They have changed my life forever and I am forever grateful. At age 41 I feel great and I haven't felt or looked this great since my 20's!!