BASH Fitness & Nutrition - Middlebury, Connecticut

Metricka Whitley

I have always struggle with my weight-loss journey; so one day a thought came to me to find a group fitness class. I started to google classes near me and I saw Bash Fitness came up and I called and there I met Dale from the get go I could know this person had interest in helping clients to achieve their goals . He was very informative, willing, patient and motivating. He had so much interests and was eager to know about what I wanted to achieve.
Dale is a very reliable and understanding individual. He is always available to answer any questions or concerns I might have.
When I started with Dale I had no motivation at all and from the time I join Bash Fitness I have no regrets he always ensure that I get my workouts correctly and my nutrition on point. I have learnt so much from Bash Fitness with my nutrition and being a better version of myself.
If you’re trying to find a gym to improve your nutrition or fitness journey I will highly recommend Bash Fitness because Dale is one of the best trainer in town and the environment is very user- friendly; everyone works together as a team in achieving our goals. I look forward daily in attending Bash Fitness. Thanks Dale !!!

Sonia Alfano

This is the friendliest and highest energy gym I’ve ever been to. Classes are fun and challenging. Dale makes sure that my technique and form are correct. Everyone there is very supportive. I’ve never thought that I would enjoy strength training so much! I highly recommend Bash Fitness to everyone that is starting out or that is just looking for some motivation and good atmosphere.

Maria Benvenuto

Personalized small group gym. The sessions are always changed and tailored to fitness goals . The atmosphere is welcoming and motivating. The coach is knowledgeable and attentive to each participant ensuring we use proper form and push ourselves safely. I highly recommend meeting with Dale to join workouts that are challenging and perfectly matched to one’s own abilities and goals.

Rachael Staub

Small group, motivational, and support focused gym that provides challenging work outs whether you're just starting or have years of lifting/fitness under your belt. The flexible schedule allows me to both fit workouts in between my busy work/family responsibilities as well as hold me accountable to come in and meet my weekly goals. Dale is careful to get to know each individual, their background and goals, and then actively make custom adjustments throughout workouts to accommodate these needs. I have hit major strength goals in the last six months that, even with a long history of formal lifting, I know I would not have pulled off on my own. I get more out of 1 hour here than I would get out of any solo workout. The sessions mimic high level sport performance and strength training practices that make me feel like an athlete again, not just and adult looking to get in shape. So grateful for this group of supportive and motivating individuals, and for Dale who got me on the fast track to getting pound for pound stronger than I've been in a very long time. His knowledge, passion and commitment to building and supporting this community is a gift to anyone willing to take it.

Elisabeth

Dale's small group training classes are incredibly effective in providing a supportive and personalized environment where you can reach your fitness goals. With Dale's expert guidance, you'll not only see physical improvements like increased strength and endurance, but also gain the motivation and confidence to maintain a healthy lifestyle. His dedication to his clients is truly exceptional, making him an outstanding coach!

Debra Bana

I love my Bash workouts. I’ve been to other gyms. Dale, the trainer, is well versed in all aspects of fitness, progression and growth. He pays attention to individuals ensuring good form. He starts you where you are at and helps you grow. He provides alternatives when needed. He is the most attentive and individual oriented trainer I have met in all my years of training.

I do strength training primarily because i am an endurance runner. He does, however, offer other classes. I need the balance of strength, so that is my focus when I am there. Still there are days I need to modify my workout. I tell Dale what is going on and he can modify my workout on the fly. He can modify your workouts based on you needs and fitness level.

Whatever your fitness focus, is, there is a spot for you and Dale can help you meet your fitness goal.

The people there are friendly too. I’ve been to morning and evening classes and everyone is welcoming.

If you want a gym with variety, friendly people and an excellent trainer Bash is the place for you. Try it, you might fall in love with it and stay. I did.

Lindsey

I absolutely love working out at this gym and training with Dale. The workouts are both fun and motivating, the gym is pristine and Dale's positive attidude and attention to detail/form are unmatched. He has created a phenomental gym environment and bonus, I have gotten so much stronger.

Katelyn Carlson

This gym checks all the boxes. The scheduling is fantastic, it’s clean, and everyone is so welcoming. I did a lot of research before I joined on how to progress in the gym and how to keep your diet in check along with it. Dale 100% knows all the real ways to achieve these goals and he will get you there. Whether you’re looking to progress or just looking to stay healthy, this place is your answer. The group classes are awesome and are structured so you can progress over time. The environment is fun and welcoming and everyone wants to see you succeed. I am thrilled with the progress I’ve had so far and cannot wait to see where the future takes me.