Balance Athletics -

Lisa Flower

Working with Balance Athletics has been great! Ian does a great job of helping me reach my goals, and pushing me out of my comfort zone in a supportive and encouraging way. Highly recommend!

Jeff Flower

I look forward to my workouts with Ian! As someone who is trying to get back in shape I appreciate his ability to meet me where I'm at. He puts a lot of thought into each workout and is always willing to explain the why behind each exercise.

Kellie Morrissey

If you are looking to improve your health and fitness, whether an elite athlete, or haven't been to a gym in years, Balance Athletics will help you achieve your goals, and then some! The staff is incredibly knowledgeable and well trained, and their focus is always on proper form and injury prevention. Unlike other CrossFit facilities and typical gyms, every movement is tiered based on your level, to build your strength and conditioning in a smart safe way. The coaches are always supportive and helpful, yet willing to push if they see you are ready.

For me personally, I have far surpassed my goals and to be honest, it is just plain fun to be part of Balance Athletics! My body composition, strength, and fitness level have drastically changed over the 1 1/2 years I have been a member, which has been incredible!!! I have remained injury free throughout the process, which I can't say about any past fitness experience. With all that said, I highly recommend Balance Athletics to anyone looking to challenge themselves and take their fitness to a new level!

Kat

This is my first Crossfit experience and I am hooked! The coaches at this gym are amazing and the atmosphere is the best I've been in. I'm challenged and motivated any time I come in for my work out. If I've ever felt like I was struggling through a work out, the coaches (and other members) are there to cheer me on. I'm not just getting a good workout at this gym, but the coaches teach techniques so well that I am being sculpted into a great athlete. I'm a travel nurse, so I won't be able to continue at this gym after I leave for my next assignment, however being at this gym has made it harder for me to leave! I would highly recommend CFL for anyone who is looking for a close community and fun gym environment. Regular gyms will always seem boring now!

Angela Gonzalez

This place is amazing! Before joining Balance Athletics/CFL, I had tried so many different things to get into shape. I joined the traditional big box gyms, I worked out with personal trainers, boot camps, etc., but the results were always the same; everything just became so routine and boring and I would get frustrated and quit. Then I met Ian at Balance Athletics/CFL and immediately I could feel that this place was different. Ian took the time to find out what my fitness goals were and assured me that I would never be just another member who gets lost in the crowd, and he has stuck to his word. Ian and his staff are an incredible group of talented and knowledgeable individuals that give everything they have to ensure your success. They have been encouraging and supportive of not only me, but of all their clients, and just an overall delight to work with. Not only will you get encouragement from the coaches, but you'll get it from the other members working out alongside you as well, and most importantly, the workouts are never the same. I've been a member for almost two years and I am amazed at how much I have improved from a fitness perspective and I know that whatever fitness level I choose to achieve next, Ian and his team will be there to support me the entire way. My only regret is not finding this place sooner.

Jeffrey Miller

Going to CrossFit Littleton has been great for me! I wasn't sure what I was getting into when I first started the gym, but I love where I'm at now. It's not just a "gym class" that you attend. It's a whole different experience. The coaches are so attentive and supportive, and also give me the extra push when I need it. They get so excited when anyone reaches a goal, no matter how big or small. The comradery with others in class is also inviting.

Jimmy Verretta

I have been going to CFL now for two years after spending the last 20 at traditional gyms. I would never go back because of the level of fitness I am constantly achieving, the one-on-one coaching and overall fun I have at CFL. What used to pass as a good workout is laughable now; the results are fast and noticeable. All of the coaches (Ian, Kyle, Melissa and Lucke) make sure you do every move correctly, and will stop you until you get it right.

Cross Fit is hard and not for everyone, but completely worth the money if you are serious about your health.

Paul Todd

I live on the East Coast but I spend 2-3 months a year in Colorado and I always train at Balance Athletics/CFL. Ian and his staff are always welcoming and make me feel at home there. I've been crossfitting for about 2.5 years now, and they help me assimilate into their programming easily (except for the altitude!) when I visit. I've visited Crossfit boxes and gyms in many places around the country and some foreign countries, and Ian and his staff are the best trainers and coaches I've experienced. I show up tired and in bad form, and they put me back together and get me motivated to set goals and continue progressing in my training. I really recommend to anyone at any level of fitness. They're taking the Crossfit concept to new heights. Plus the newly remodeled facility is pretty amazing.