Prime Strength and Fitness - Longwood, Florida

Vic

Prime Strength and Fitness is truly a standout gym for anyone, regardless of where you are on your fitness journey. Whether your goal is to lose weight, build muscle, or become stronger, faster, and more explosive, Coach Dave has the expertise and a clear, well-thought-out blueprint to guide you every step of the way. He’s not just a coach; he’s a mentor who truly understands how to help you achieve your full potential.

What sets Coach Dave apart is not just his depth of knowledge, but his approach. He’s incredibly patient, communicates clearly, and is always available to guide you through any questions or concerns you might have. His ability to balance being both personable and professional makes training with him feel supportive and motivating.

At Prime Strength and Fitness, I never feel the need to second-guess the process. As long as I show up, trust the plan, and put in the work, I know I’m on the right track. Coach Dave’s system is designed for success, and as long as you follow the foundation he lays out for you, progress is inevitable. If you communicate openly with him and commit to the effort, I have no doubt you’ll achieve your goals and walk away stronger, both physically and mentally.

Maxwell Lassel

This is my favorite gym I've ever gone to. the amount of different and interesting implements is amazing and the atmosphere and community is great. Having access to axle bars, carry bars, deadlift bars, squat bars, several power racks, atlas stones, kegs, sandbags, pulleys, logs and so much more cannot be understated. this place will elevate your training to the next level.

Monster Machine (Russian)

This is a gem for real sigma grind lifters.
We ain't talking this commercial pansy ass bullshit where gains goblins wait on every corner to tell you to stop doing something.

A gym for those who love the simple things in life like chalk and metal.

The nostalgic feeling of chalk in hand coincided with the sound of metal plates reverberating with each rep.
It's like an orchestra of sensation that allows a man to transcend reality and enter the divine plane of Gains.

Simply stepping into this gym will raise your test.

This Gym Always AND FOREVER

Victor T

I walked into this gym and immediately felt like I’d just respawned into a Skibidi-lifting montage. I’m talking Testosterone Levels = Instant Elden Ring DLC Level the moment my feet hit that sacred floor. Forget your "commercial gym" nonsense—this place is a temple of iron where even the chalk dust in the air has enough rizz to bench 225 for reps. You won’t find NPC energy here; this is for the true gigachads who’ve unlocked the "Toilet Rizz" of fitness.

You’ll walk in, and I kid you not, the sound of metal plates clanging together is basically the Skibidi Toilet Anthem for those who live and breathe hypertrophy. The air? It’s not just oxygen—it’s pure gains particles that infect your soul like anime brainrot. And trust me, that’s a GOOD thing. You’ll feel it coursing through your veins. The energy here? Top-tier Ohio madness. It’s like your muscles get a Wi-Fi signal boost just from existing in this space.

They’ve got dumbbells so heavy they come with their own warning label: "Must have unlocked Final Form to attempt." The barbells? Straight from Mount Olympus, forged by the gods themselves. You’ll start seeing reps like you're Neo in the Matrix—everything slows down, and every curl is a bullet-dodging move to peak aesthetics.

Don’t get me started on the squat racks. Each one is like the throne of a sigma king, built for those who know that squats aren’t just a movement—they’re a divine act. The chalk bowl? A holy grail. Dip your hands in, and you'll swear you’re channeling the power of every gym bro in history.

Every time I walk out, I feel like I've fought the Fanum Tax and won. Gains are not just made here—they’re manifested into reality, like someone hit the “brainrot” meme mode, and suddenly every set feels like you’re one step closer to ascending into some galaxy-brain dimension of fitness mastery.

Prime Strength and Fitness ON TOP!!!

Ana Paula Rebolledo

Incredible gym and incredible coach - started as a complete beginner a little less than a year ago. As someone who never enjoyed the gym and had a lot of hang ups about exercise, Coach Dave helped change my outlook about the whole experience.

My flexibility, strength, and overall health have improved significantly and Coach has always been willing to make adjustments to the workouts to meet my current abilities. I cannot recommend it enough!

Jason Gordon

I signed up for a membership with Prime Strength and Fitness to rehab my shoulder and gain some well rounded general strength. What I found exceeded my expectations in every way imaginable.

Coach Dave possesses a breadth of knowledge that seamlessly blends powerlifting expertise with physical therapy principles and exercise periodization. His understanding of these disciplines creates a comprehensive approach to strength training and rehabilitation. From day one, it was evident that I was in capable hands.

One of the most remarkable aspects of my experience with David was the rehab process for shoulder. Through targeted exercises and personalized routines, I not only regained functionality but also built strength in a way that minimized pain and discomfort. David's ability to tailor workouts to my specific needs was instrumental in this progress.

But the benefits didn't stop there. Under Coach Dave's guidance, I achieved milestones I never thought possible. With his expertise, I attained a 380lb squat, a 480 deadlift, and a decent bench press—all with minimal discomfort. These achievements not only marked physical progress but also served as milestones in my recovery journey.

Perhaps the most astounding outcome of my time with David is the realization that, at 38, I am stronger than I was in high school. This transformation speaks volumes about the efficacy of David's approach to strength training and rehabilitation. It's a testament to his skill and dedication to his clients' success.

Affordability is another standout feature of training at Prime Strength and Fitness. Despite the high level of expertise provided, David ensures that his services remain accessible to all. This commitment to affordability demonstrates his genuine desire to help individuals achieve their fitness goals without financial barriers.

In reflecting on my experience, I wholeheartedly recommend Coach Dave at Prime Strength and Fitness to individuals of all fitness levels. Whether you're a beginner seeking to embark on your fitness journey, an advanced lifter aiming to push your limits, or someone like me, in need of rehabilitation and strength building, Coach Dave is the ideal guide.

Christi Park

Prime Strength and Fitness is a fantastic gym. Coach Dave is very professional and personable to his clients. He has helped my son become a stronger and more confident athlete. I highly recommend this gym for anyone wanting to improve their overall fitness.

Raef Toler

Amazing atmosphere!! This gym has everything to offer with a wide selection of equipment and the owner/members making you feel welcomed. Dave goes beyond what you would expect from an owner, such an incredible experience. Highly recommend for beginners or advanced weight-lifters.